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Meat
Red-Flannel Hash
To serve 4 to 6
1/4 pound bacon cut in 1/4-inch pieces
1/2 cup finely chopped onion
2 cups (about 1 pound) finely chopped, cooked corn beef (see New England Boiled Dinner, page 39)
1 cup diced cooked beets, fresh or canned
3 cups coarsely chopped cooked potatoes
4 tablespoons finely chopped fresh parsley
1/4 cup heavy cream
Salt
Freshly ground black pepper

   In a 10- or 12-inch skillet, preferably of the nonstick variety, fry the bacon until brown but not too crisp. Then set it aside to drain on paper towels. Pour off all but 2 tablespoons of fat from the pan and reserve. Add the onions and cook them over moderate heat for 3 to t minutes, but don't let them brown. Scrape them into a large mixing bowl. Add the corned beef, beets, the reserved bacon, potatoes, 2 tablespoons of chopped parsley and the cream. Mix together gently but thoroughly, taste for seasoning, and add salt and freshly ground pepper to taste.

   Heat the bacon fat reserved in the skillet. Add the hash, and, with a spatula, spread it evenly in the pan and pat it down. Cook uncovered over moderate heat for 35 to 40 minutes, shaking the pan occasionally to prevent the hash from sticking. As it cooks, remove any excess fat from the top or sides of the pan with a spoon or bulb baster. When the hash is done (it should be crusty brown on the bottom) slide a metal spatula around the inside edge of the skillet and as far under the hash as you can without crumbling it. Then place a large, round platter over the skillet, and, gripping platter and skillet firmly together, invert the hash onto the platter.

   If any of the hash has stuck to the pan, lift it out with a spatula and patch it in place. Sprinkle with the remaining chopped parsley and serve with poached eggs if desired.


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Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 904.55735
Total Calorie: 1767.662
Total Protein: 97.0533
Total Total_Fat: 105.9932
Total Ash: 27.80461
Total Carbohydrate: 105.926
Total Fiber: 11.5702
Total Sugar: 17.24348
Total Calcium: 0.196796
Total Iron: 0.0142528
Total Magnesium: 0.232659
Total Phosphorus: 1.077934
Total Potassium: 4.155487
Total Sodium: 6.761413
Total Zinc: 0.01656082
Total Copper: 0.001176053
Total Manganese: 0.001412176
Total Selenium: 0.0001144688
Total Vit_C: 0.181279
Total Thiamin: 0.000925796
Total Riboflaven: 0.001170488
Total Niacin: 0.026856462
Total Panto_Acid: 0.005113343
Total Vit_B6: 0.003336247
Total Folate_Tot: 0.274638
Total Folic_Acid: 0
Total Food_Folate: 0.274638
Total Folate_DFE: 0.274638
Total CholineTot: 0.119266
Total Vit_B12: 0.00867068
Total Vit_A: 2.224192
Total Vit_A_RAE: 0.316371
Total Retinol: 0.246035
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.839668
Total Beta_Crypt: 5E-05
Total Lycopene: 4E-05
Total Lut_Zea: 0.87188
Total Vit_E: 0.00097208
Total Vit_D: 0.001136
Total Vit_D_IU: 0.045305
Total Vit_K: 0.2602034
Total FA_Sat: 0.040872928
Total FA_Mono: 0.045236613
Total FA_Poly: 0.006459294
Total Cholesterol: 0.357719


Breakdown By Ingredients:

1/4 pound bacon cut in 1/4-inch pieces


Number of Grams: 46
Total Moisture: 10.879
Total Calorie: 215.28
Protein: 15.6032
Total Fat: 16.1414
Total Ash: 2.5944
Total Carbohydrate: 0.782
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.06
Total Iron: 0.437
Total Magnesium: 14.26
Total Phosphorus: 178.48
Total Potassium: 229.54
Total Sodium: 774.64
Total Zinc: 1.4076
Total Copper: 0.0483
Total Manganese: 0.01012
Total Seleneium: 23.322
Total Vit_C: 0
Total Thiamin: 0.2576
Total Riboflavin: 0.10672
Total Niacin: 4.81022
Total Panto_Acid: 0.506
Total Vit_B6: 0.2461
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 40.94
Total Vit_B12: 0.5014
Total Vit_A_IU: 17.02
Total Vit_A_RAE: 5.06
Total Retinol: 5.06
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1932
Total Vit_D: 0.184
Total Vit_D_IU: 7.82
Total Vit_K: 0
Total FA_Sat: 5.50344
Total FA_Mono: 7.1438
Total FA_Poly: 2.81152
Total Cholesterol: 45.54

1/2 cup finely chopped onion


Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

2 cups (about 1 pound) finely chopped, cooked corn beef (see New England Boiled Dinner, page 39)


Number of Grams: 453.6
Total Moisture: 301.91616
Total Calorie: 898.128
Protein: 66.58848
Total Fat: 67.5864
Total Ash: 16.91928
Total Carbohydrate: 0.63504
Total Fiber: 0
Total Sugar: 0
Total Calcium: 31.752
Total Iron: 7.66584
Total Magnesium: 63.504
Total Phosphorus: 530.712
Total Potassium: 1347.192
Total Sodium: 5520.312
Total Zinc: 12.9276
Total Copper: 0.49896
Total Manganese: 0.09072
Total Seleneium: 86.184
Total Vit_C: 122.472
Total Thiamin: 0.195048
Total Riboflavin: 0.712152
Total Niacin: 16.60176
Total Panto_Acid: 2.58552
Total Vit_B6: 1.31544
Total Folate_Tot: 22.68
Total Folic_Acid: 0
Total Food_Folate: 22.68
Total Folate_DFE: 22.68
Total Choline_Tot: 0
Total Vit_B12: 8.07408
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 21.45528
Total FA_Mono: 32.56848
Total FA_Poly: 2.40408
Total Cholesterol: 244.944

1 cup diced cooked beets, fresh or canned


Number of Grams: 136
Total Moisture: 119.1088
Total Calorie: 58.48
Protein: 2.1896
Total Fat: 0.2312
Total Ash: 1.4688
Total Carbohydrate: 13.0016
Total Fiber: 3.808
Total Sugar: 9.1936
Total Calcium: 21.76
Total Iron: 1.088
Total Magnesium: 31.28
Total Phosphorus: 54.4
Total Potassium: 442
Total Sodium: 106.08
Total Zinc: 0.476
Total Copper: 0.102
Total Manganese: 0.44744
Total Seleneium: 0.952
Total Vit_C: 6.664
Total Thiamin: 0.04216
Total Riboflavin: 0.0544
Total Niacin: 0.45424
Total Panto_Acid: 0.2108
Total Vit_B6: 0.09112
Total Folate_Tot: 148.24
Total Folic_Acid: 0
Total Food_Folate: 148.24
Total Folate_DFE: 148.24
Total Choline_Tot: 8.16
Total Vit_B12: 0
Total Vit_A_IU: 44.88
Total Vit_A_RAE: 2.72
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 27.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0544
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.272
Total FA_Sat: 0.03672
Total FA_Mono: 0.04352
Total FA_Poly: 0.0816
Total Cholesterol: 0

3 cups coarsely chopped cooked potatoes


Number of Grams: 450
Total Moisture: 353.61
Total Calorie: 355.5
Protein: 9.63
Total Fat: 0.36
Total Ash: 5.085
Total Carbohydrate: 81.315
Total Fiber: 5.85
Total Sugar: 2.79
Total Calcium: 58.5
Total Iron: 3.87
Total Magnesium: 103.5
Total Phosphorus: 247.5
Total Potassium: 1876.5
Total Sodium: 22.5
Total Zinc: 1.305
Total Copper: 0.4635
Total Manganese: 0.7065
Total Seleneium: 1.8
Total Vit_C: 25.65
Total Thiamin: 0.369
Total Riboflavin: 0.1485
Total Niacin: 4.6575
Total Panto_Acid: 1.3545
Total Vit_B6: 1.5525
Total Folate_Tot: 63
Total Folic_Acid: 0
Total Food_Folate: 63
Total Folate_DFE: 63
Total Choline_Tot: 54
Total Vit_B12: 0
Total Vit_A_IU: 4.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 22.5
Total Vit_E: 0.045
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.1
Total FA_Sat: 0.117
Total FA_Mono: 0.009
Total FA_Poly: 0.1935
Total Cholesterol: 0

4 tablespoons finely chopped fresh parsley


Number of Grams: 15.2
Total Moisture: 13.33192
Total Calorie: 5.472
Protein: 0.45144
Total Fat: 0.12008
Total Ash: 0.3344
Total Carbohydrate: 0.96216
Total Fiber: 0.5016
Total Sugar: 0.1292
Total Calcium: 20.976
Total Iron: 0.9424
Total Magnesium: 7.6
Total Phosphorus: 8.816
Total Potassium: 84.208
Total Sodium: 8.512
Total Zinc: 0.16264
Total Copper: 0.022648
Total Manganese: 0.02432
Total Seleneium: 0.0152
Total Vit_C: 20.216
Total Thiamin: 0.013072
Total Riboflavin: 0.014896
Total Niacin: 0.199576
Total Panto_Acid: 0.0608
Total Vit_B6: 0.01368
Total Folate_Tot: 23.104
Total Folic_Acid: 0
Total Food_Folate: 23.104
Total Folate_DFE: 23.104
Total Choline_Tot: 1.824
Total Vit_B12: 0
Total Vit_A_IU: 1280.448
Total Vit_A_RAE: 63.992
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 768.208
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 845.272
Total Vit_E: 0.114
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 249.28
Total FA_Sat: 0.020064
Total FA_Mono: 0.04484
Total FA_Poly: 0.018848
Total Cholesterol: 0

1/4 cup heavy cream


Number of Grams: 59.5
Total Moisture: 34.39695
Total Calorie: 202.3
Protein: 1.6898
Total Fat: 21.4676
Total Ash: 0.31535
Total Carbohydrate: 1.6303
Total Fiber: 0
Total Sugar: 1.7374
Total Calcium: 39.27
Total Iron: 0.0595
Total Magnesium: 4.165
Total Phosphorus: 34.51
Total Potassium: 56.525
Total Sodium: 16.065
Total Zinc: 0.1428
Total Copper: 0.006545
Total Manganese: 0.00357
Total Seleneium: 1.785
Total Vit_C: 0.357
Total Thiamin: 0.0119
Total Riboflavin: 0.11186
Total Niacin: 0.03808
Total Panto_Acid: 0.294525
Total Vit_B6: 0.020825
Total Folate_Tot: 2.38
Total Folic_Acid: 0
Total Food_Folate: 2.38
Total Folate_DFE: 2.38
Total Choline_Tot: 9.52
Total Vit_B12: 0.0952
Total Vit_A_IU: 874.65
Total Vit_A_RAE: 244.545
Total Retinol: 240.975
Total Alpha_Carot: 0
Total Beta_Carot: 42.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5474
Total Vit_D: 0.952
Total Vit_D_IU: 37.485
Total Vit_K: 1.904
Total FA_Sat: 13.70404
Total FA_Mono: 5.415095
Total FA_Poly: 0.93415
Total Cholesterol: 67.235

Salt


Number of Grams: 0.8
Total Moisture: 0.0016
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7984
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.192
Total Iron: 0.00264
Total Magnesium: 0.008
Total Phosphorus: 0
Total Potassium: 0.064
Total Sodium: 310.064
Total Zinc: 0.0008
Total Copper: 0.00024
Total Manganese: 0.0008
Total Seleneium: 0.0008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0


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